Downloads

 

                

Competitive Section

   
 
 
  Open Meets Information   PDF
  On the Move Recovery Snacks   PDF
  Recovery Snacks -  3Rs Nutrition   PDF 
  Nutrition & Exercise-induced Muscle Damage   PDF
  Nutrition tips for better sleep    PDF 
  How to claim Motivational Times   PDF
  Short Course Motivational Times - Sept 2017   PDF
  Long Course Motivational Times - Sept 2017   PDF 
  Long & Short Course Platinum Motivational Times - Sept 2017    PDF
  The "Dreaded Plateau"   Link




  SSASC Car Park Permit Policy   PDF
 

Training Videos

 
  Dolphin Kick
  Link
  Cross Over Turn #1   Link
  Cross Over Turn #2   Link
  Open Turns & Flip Turns   Link