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Competitive Section
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Open Meets Information |
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PDF |
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On the Move Recovery Snacks |
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PDF |
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Recovery Snacks - 3Rs Nutrition |
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PDF |
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Nutrition & Exercise-induced Muscle Damage |
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PDF |
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Nutrition tips
for better sleep |
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PDF |
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How to claim Motivational Times |
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PDF |
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Short Course Motivational Times - Sept 2017 |
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PDF |
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Long Course Motivational Times - Sept 2017 |
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PDF |
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Long & Short Course Platinum Motivational Times - Sept 2017 |
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PDF |
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The "Dreaded Plateau" |
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Link |
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SSASC Car Park Permit Policy |
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PDF |
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Training Videos
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Dolphin Kick
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Link
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Cross Over Turn #1 |
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Link |
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Cross Over Turn #2 |
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Link |
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Open Turns & Flip Turns |
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Link |